Calcium
Calcium strengthens bones and teeth, aids muscles, nerves, and blood clotting, preventing osteoporosis and supporting lifelong skeletal health.
Vitamin D
Vitamin D boosts calcium absorption, supports immunity and muscle strength; deficiency causes weak bones, fractures, and rickets.
Protein
Protein is essential for tissue repair, muscle maintenance, bone strength, enzyme function, growth, energy, and overall health.
Vitamin K
Vitamin K supports blood clotting and bone health by binding calcium, reducing fracture risk, and aiding heart health.
Magnesium and Potassium
Magnesium and potassium aid muscles, nerves, heart rhythm, bone strength, fluid balance, energy production, and overall health.
Incorporate Fruits and Vegetables
Daily fruits and vegetables provide vitamins, minerals, fiber, and antioxidants, boosting bone health and immunity.
Consider dietary sources
Include foods high in calcium, vitamin D, protein, magnesium, and potassium to strengthen bones naturally.
Balanced meals
Balanced meals with proteins, grains, fruits, vegetables, and healthy fats support bone strength, energy, and overall health.
Old No. 193, New No. 301, Poonamallee High Road, Kilpauk, Chennai -10
+ 91 755 000 5997
Learn More