Iron-Rich Foods 

Consume spinach, beans, and red meat to boost iron intake. 

Iron Supplements 

Use iron pills as prescribed to restore healthy iron levels. 

Vitamin C Boost 

Pair iron-rich foods with vitamin C for better absorption. 

Avoid Calcium with Iron 

Don’t consume calcium-rich foods with iron to maximize absorption. 

Iron-Fortified Foods 

Choose cereals, bread, and pasta fortified with additional iron. 

Hydration Importance 

Drink plenty of water to support overall health and absorption. 

Iron Absorption Inhibitors 

Avoid tea, coffee, and high-fiber foods to improve absorption. 

Cooking in Cast Iron 

Use cast-iron cookware to increase iron content in meals. 

Consulting a Doctor 

Visit a healthcare provider to manage and monitor iron deficiency.