How to Prevent Cancer?

Avoid Smoking

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Limit Alcohol Intake

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Eat a Healthy Diet

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Exercise Regularly

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Get Vaccinated

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Stay Hydrated

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Radiation Exposure

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Pollution Exposure

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Regular Check-ups

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Avoid Smoking

Tobacco smoking damages lungs and causes multiple types cancer.

Limit Alcohol Intake

Excessive alcohol consumption significantly increases cancer.

Eat a Healthy Diet

Include fruits, vegetables, grains, and lean proteins daily.

Exercise Regularly

At least thirty minutes activity daily reduces cancer risk.

Get Vaccinated

HPV and Hepatitis B vaccines prevent specific cancers.

Stay Hydrated

Drinking enough water helps flush toxins from body.

Radiation Exposure

Only necessary scans; excessive radiation increases cancer likelihood.

Pollution Exposure

Avoid heavy traffic fumes and indoor air pollutants. It causes damage to the lungs.

Regular Check-ups

Early detection and timely treatment improves survival rates.