How to Improve Bone Health

Eat Calcium Rich Foods Daily

Drink a Glass of Milk Daily Add Curd to Your Meal Snack on Cheese Cubes 1. Include Tofu in Your Diet

Get Your Daily Dose of Vitamin D

Sunlight Is Your Best Source Consider a D3 Supplement Eat Vitamin D-Rich Food Pair Vitamin D with Calcium 18

Start Strength Training Exercises

Squats Push-Ups Dumbbell Shoulder Press Resistance Band Rows

Avoid Excess Salt in Your Diet

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Say No to Smoking and Heavy Drinking

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Stay Active with Low-Impact Workouts

Walking Swimming Cycling Resistance Band Workouts

Include Leafy Greens for Stronger Bone

Scribbled Underline Spinach Collard greens Turnip greens Mustard greens

Try Yoga for Bone Flexibility

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Limit Caffeine to Protect Bone Density

Choose Decaf or Herbal Alternatives Balance Caffeine with Calcium Intake Drink Milk or Fortified Plant Mil Cut Down on Sugary Soft Drinks