Medical Consultation 

Professional evaluation to diagnose and treat underlying causes of shoulder pain. 

Correct Posture at Desk 

Maintaining proper sitting alignment reduces shoulder strain and muscle tension 

Shoulder Stretching 

Gentle stretches improve flexibility and relieve stiffness in shoulder muscles 

Ice Therapy  

Applying ice helps reduce inflammation and ease shoulder pain 

Shoulder Discomfort 

Persistent pain or stiffness affecting shoulder movement and daily activities