8 foods improve hemoglobin

Spinach

[{"selector":"#anim-a592f657-c75a-4d75-98db-fa6a2cccbec6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b3287ac1-2f50-45bd-a557-23df38ab3026","keyframes":{"transform":["translate3d(0px, 247.77783%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8dd44f1d-eefb-41d6-807c-3684d38ed583 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.833582952531623%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-1a17c9a7-007d-4ee4-b0b5-dcf7388df767","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ebd15aa8-1b02-42c4-aa62-e251cb07eae5","keyframes":{"transform":["translate3d(0px, 450.50507%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-34ba487f-0f62-43f9-8ec1-dd10b1b1cfe7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f1d827c9-ac70-4855-84f0-bc07a6a403f3","keyframes":{"transform":["translate3d(0px, 127.83072%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Beetroot

[{"selector":"#anim-3cce0648-da2e-499e-bb8b-ccdf6a5aa137","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dbeb7a11-70fa-4c3f-ae0c-243518127ae8","keyframes":{"transform":["translate3d(0px, 247.77783%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c88598fe-a02e-42d4-b346-0bd46d18b282 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(14.843749786673241%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4f4bf656-973a-4a84-b498-777559f193d6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3339f81c-5820-4403-9027-368bb0b5925b","keyframes":{"transform":["translate3d(0px, -1332.32337%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-007be265-d156-4f57-a67c-a83cf9b1fade","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fd30822d-c281-4067-8992-5fdd39e2afcb","keyframes":{"transform":["translate3d(0px, 127.83072%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Pomegranate

[{"selector":"#anim-d7f76e7b-b714-4041-a3d2-91e96b002d93","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9bc32e4f-2ccb-4fb8-8539-9e347169c907","keyframes":{"transform":["translate3d(0px, 247.77783%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-89cbde3a-b735-4bbe-942c-d9e8a642dadc [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.833582952531623%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-5d31fe9a-390c-4f3e-be3d-434ef91a97e4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-838776a3-bab2-49e7-971f-986915e3e237","keyframes":{"transform":["translate3d(0px, 432.32337%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b397cc4f-a04c-4955-b5d5-f942feb3e1d4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-07a255c5-ab8f-4af6-b3fc-68df211be3fe","keyframes":{"transform":["translate3d(0px, 127.83072%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Dates & Raisins

[{"selector":"#anim-daa31b1d-201b-4097-8562-36c5a5f49c8d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-15a53a88-797c-4ef0-9b24-0bcf1a2a6d11","keyframes":{"transform":["translate3d(0px, 247.77783%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a6825089-b51a-4b9f-b2d6-50289f417664","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e4e53ce2-696d-49cc-8a14-ace6da3381c8","keyframes":{"transform":["translate3d(0px, 432.32337%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4b91f632-a2d2-4d3f-b212-ac9e986d138c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d2b3053f-967b-4167-8e31-40f9ceca73b4","keyframes":{"transform":["translate3d(0px, 127.83072%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7af4e34a-f921-4399-8945-8720855aac14 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Legumes

[{"selector":"#anim-81228e74-5836-49e5-b663-6251bc0b3a30","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e44c18be-3425-47da-889e-9f3198b1bb4a","keyframes":{"transform":["translate3d(0px, 247.77783%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-53461b70-1dbd-4b83-ab1e-99298d67344c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7bacdc60-5f7c-4172-8803-87417df9acb8","keyframes":{"transform":["translate3d(0px, 432.32337%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-99b0b010-87e4-4798-af12-e3098133382f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2549c8ca-eb94-42a0-9d0b-32146603484b","keyframes":{"transform":["translate3d(0px, 127.83072%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ce32bf9a-afd1-4b96-8409-7dfa6b3fd034 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.833582952531623%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

Eggs

[{"selector":"#anim-57256a2d-9a72-4441-abac-0095b65f6f05","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a6aa8ebf-d7b2-43bd-acf2-c8cfa6ee65d5","keyframes":{"transform":["translate3d(0px, 247.77783%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-50a6bb05-e195-4c86-ad92-da808fa8dac7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.9596410005061164%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-9db7a9b4-f13d-41bf-b045-ae9396512831","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bfb297bb-d7a8-4646-b395-3e84efec60e2","keyframes":{"transform":["translate3d(0px, 127.83072%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-117d26c1-fae7-4231-9292-0fd0f2612971","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-02708304-b831-48be-847e-7c84ac3c1c22","keyframes":{"transform":["translate3d(0px, 432.32337%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Apples & Pears

[{"selector":"#anim-9ef24321-3d8a-463a-aa18-552224ef63cd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ec46096d-8684-4271-82db-b2ac1642d046","keyframes":{"transform":["translate3d(0px, 247.77783%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0289433b-0190-44f5-ad6c-696a7aa80263","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2dc852b5-6938-4ae2-a93f-8a2d778fa501","keyframes":{"transform":["translate3d(0px, 432.32337%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8d2815ff-4a68-40ae-a856-3149d0416b1b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3d85a7b4-b7ba-456f-8246-b6e9fdc8520e","keyframes":{"transform":["translate3d(0px, 127.83072%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7c38fb5f-be3b-4a03-8aec-1cebe067421c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.833582952531623%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

Pumpkin Seeds

[{"selector":"#anim-c7e04834-65fc-4866-8a64-84d3a471dfa4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c4018c9f-2216-4199-a1ed-ca30a8af27f8","keyframes":{"transform":["translate3d(0px, 247.77783%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4ea2cbb3-4b7d-485d-bf13-e74cf2462a1e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f79575fa-5c6b-4dff-93f1-050c759a0d3d","keyframes":{"transform":["translate3d(0px, 432.32337%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ae4b6a2e-e0a4-4606-8103-c8de3599c702","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6b5691b0-9151-4cae-9555-e23ff5c49305","keyframes":{"transform":["translate3d(0px, 127.83072%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e41ac656-5db5-47aa-90bb-851288d19bce [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(10.387323703293784%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

[{"selector":"#anim-d17b35fb-dd38-4468-bae7-f7b397f3ce17 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-21.874999829338588%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Book Appointment

8 foods improve hemoglobin

Spinach

Rich in iron, folate, and vitamin C which support hemoglobin production.

Beetroot

Contains iron and folic acid, known to boost red blood cell count.

Pomegranate

Packed with vitamin C, iron, and antioxidants that help improve blood flow.

Dates & Raisins

Natural sources of iron and energy, effective for increasing hemoglobin.

Legumes

Plant-based iron sources combine protein and folate for hemoglobin support.

Eggs

Contain iron, vitamin B12, and protein essential for red blood cell formation.

Apples & Pears

Fruits provide iron with vitamin C to enhance nutrient absorption.

Pumpkin Seeds

High in iron, zinc, and magnesium, supporting overall blood health.