Exercises for Healthy Bone Marrow

Walking

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Jogging/Running

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Swimming

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Cycling

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Yoga

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Tai Chi

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Dancing

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Pilates/Stretching

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Squats

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[{"selector":"#anim-995149cf-7380-45f3-b903-3e1960665115 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Book Appointment

Walking

Low-impact activity that improves blood circulation and stimulates bone health.

Jogging/Running

Weight-bearing exercise that strengthens bones and supports marrow function.

Swimming

Enhances overall blood flow and promotes bone and marrow health.

Cycling

Improves circulation and keeps bones and joints strong.

Yoga

Improves flexibility, circulation, and stimulates bone and marrow function.

Tai Chi

Gentle movements improve circulation and overall bone function.

Dancing

Fun way to stay active, improve circulation, and support bones.

Pilates/Stretching

Enhances posture, core strength, and supports skeletal health.

Squats

Weight-bearing exercise that strengthens leg bones and stimulates marrow.