Iron-Rich Diet

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Green Vegetables

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Vitamin C Intake

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Balanced Meals

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Protein Intake

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Limit Tea/Coffee

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Home-Cooked Food

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Hydration

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Pulses and Lentils

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[{"selector":"#anim-8e3a8395-defe-41dd-a9e8-1de6ec5bf3ec [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-21.874999829338588%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Book Appointment

Iron-Rich Diet

Eat foods rich in iron daily to maintain healthy hemoglobin levels

Green Vegetables

Include green leafy vegetables regularly to support blood health

Vitamin C Intake

Consume vitamin C to help your body absorb iron better

Balanced Meals

Eat balanced meals to prevent nutrient deficiencies that cause anemia

Protein Intake

Add enough protein to help the body make healthy blood cells

Limit Tea/Coffee

Avoid drinking tea or coffee with meals as they reduce iron absorption

Home-Cooked Food

Prefer fresh, home-cooked meals to ensure better nutrient intake

Hydration

Drink enough water to support overall blood circulation and health

Pulses and Lentils

Include dals and lentils daily to support healthy hemoglobin levels