Calcium

Vitamin D

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Protein

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Vitamin K

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Magnesium and Potassium

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Incorporate Fruits and Vegetables

Consider dietary sources

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Balanced meals

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Calcium

Calcium strengthens bones and teeth, aids muscles, nerves, and blood clotting, preventing osteoporosis and supporting lifelong skeletal health.

Vitamin D

Vitamin D boosts calcium absorption, supports immunity and muscle strength; deficiency causes weak bones, fractures, and rickets.

Protein

Protein is essential for tissue repair, muscle maintenance, bone strength, enzyme function, growth, energy, and overall health.

Vitamin K

Vitamin K supports blood clotting and bone health by binding calcium, reducing fracture risk, and aiding heart health.

Magnesium and Potassium

Magnesium and potassium aid muscles, nerves, heart rhythm, bone strength, fluid balance, energy production, and overall health.

Incorporate Fruits and Vegetables

Daily fruits and vegetables provide vitamins, minerals, fiber, and antioxidants, boosting bone health and immunity.

Consider dietary sources

Include foods high in calcium, vitamin D, protein, magnesium, and potassium to strengthen bones naturally.

Balanced meals

Balanced meals with proteins, grains, fruits, vegetables, and healthy fats support bone strength, energy, and overall health.

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